7 Simple Practices for a Calmer Mind
By Daniel Goleman and Tsoknyi Rinpoche
A practical guide to meditation based on scientific research and ancient Buddhist practices.
In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.
Overcoming destructive emotions and patterns of behaviour
Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.
Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.
About the authors
Daniel Goleman is the internationally bestselling author and co-author of several books, including Emotional Intelligence, Focus, and Altered Traits.
He was a science reporter for The New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association’s Lifetime Achievement Award for his writing.
Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist meditation masters.
Widely recognized as an outstanding meditation teacher for over twenty-five years, he is the author of Open Heart, Open Mind; Fearless Simplicity; and Carefree Dignity. He has received accolades from prominent Buddhist teachers, including His Holiness the Dalai Lama.
- PUBLISHER | Penguin Random House SA |
- ISBN | 9780241527870 |
- RECOMMENDED RETAIL PRICE | R350.00 |
- Classification | Viewpoint |
