Tag: mental exercise
BOOK REVIEW | Ten Times Calmer
The author is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.
BOOK REVIEW | Why We Meditate
A practical guide to meditation based on scientific research and ancient Buddhist practices. In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.
