Tag: Daniel Goleman
BOOK REVIEW | Optimal
There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones.
BOOK REVIEW | Why We Meditate
A practical guide to meditation based on scientific research and ancient Buddhist practices. In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.
