Tag: meditation

The business-critical challenge of 75% of executives contemplating resignation highlights a harsh reality - mental health struggles are a significant concern for business founders, entrepreneurs and executives alike. So, what needs to change? The answer lies in mindfulness in the workplace - a proactive approach to nurturing resilience, focus and well-being in high-pressure environments.

Small business owner wellbeing is essential for sustaining growth, balancing challenges, and achieving long-term success in today’s competitive environment. Wellbeing is a key factor in business growth and success, especially for entrepreneurs navigating the often lonely path of self-employment.

There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones.

A full-colour, illustrated step-by-step guide to more than 60 techniques that can be used to release stress and anxiety, improve productivity and problem-solving, enhance listening skills and interpersonal relationships, and increase the quality of one’s work-life.

A practical guide to meditation based on scientific research and ancient Buddhist practices. In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.

A book to help you hack the benefits of meditation with a 15-minute Six Phase Meditation Programme that anyone can master. Don't be fooled by the title. This book has nothing to do with meditation as you know it.

Discover the keys to a life of success, fulfilment, wholeness and plenty. We live in a time of fear and insecurity, wrapped up in a mindset of lack, scarcity and limitation. Too often we focus on the things we don't have and allow our egos to drive our thoughts, actions and reactions, preventing us from reaching something greater.

The ancient Greeks trained in the nude in the gymnasium and also competed in the buff in the Olympic Games – they literally had skin in the game. The ancient Greek word for gymnasium – gumnasia – means to train naked. However, the ancient Greek gyms were not just for physical training but also had dedicated spaces for intellectual exercise, for philosophy, teaching and conversation.