Simple
By Hendrik Marais
Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration.
Introducing the ketogenic lifestyle
Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
Keto Lifestyle: Simple is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and load shedding-friendly, and with all the tricks to save you time.
You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.
About the author
Hendrik Marais, entrepreneur, sports enthusiast and practising criminal defence attorney, has encouraged countless people to lose weight and start a healthier life through the Keto Lifestyle, which he founded in 2017, in response to his own journey through weight-loss.
Since then, it has become one of his most important life projects, enabling him to share his knowledge and experience to motivate and encourage others to lose weight and resolve their body image issues and negative relationships with food. His love for research, cross-discipline reading and an obsessive search for the optimal solution to his health problems led him to implement the ketogenic diet, intermittent fasting and a handful of simple yet effective habits and techniques for fat loss into his own life.
- PUBLISHER | Penguin Random House SA |
- ISBN | 9781485901716 |
- Recommended Retail Price | R380.00 |
- Classification | Lifestyle |