Tag: diet

The Change. The Transition. The Great Climacteric. The M-word. Menopause, when ovaries stop producing eggs and women no longer have periods. Approximately 75% of women will experience symptoms that accompany the drop in oestrogen that comes with menopause. And when we do, it can get expensive to manage.

There’s an old saying "there are two sides to every story". And the current battle over the question of chicken import duties and tariff rebates serves as a case in point. While the issue may be complex, there is a potentially simple solution: extend the rebate for those products that are critical for lower income families and manufacturing, where they add the greatest value for local businesses and consumers.

Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration.

The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow.

In today's fast-paced work environment, chronic stress has become a prevalent issue due to long hours and demanding schedules. This lifestyle often leads to detrimental health effects, particularly in relation to employees' dietary choices, as time constraints push them toward unhealthy options. 

Dr Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 102, reveals her powerful secrets for how to live with joy and vitality at any age. The Well-Lived Life offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.

People are always on the go, juggling work, family, and social commitments and it is not uncommon for them to neglect their physical health. Modern lifestyle habits such as poor dietary choices, sedentary lifestyles, stress, and exposure to environmental pollutants have significantly increased chronic diseases and health issues.

Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost.