Healthy recipes that break the diet rules
By Nicci Robertson
Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost.
Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition.
Common nutrition facts and myths
In Thrive, the author explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy.
The author also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally.
The book includes over 80 mouth-watering family-friendly recipes that are packed with flavour and nutritionally balanced. Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!
About the author
Nicci Robertson is the founder of the Re-Invent Company and author of the Re-Invent Wellness Coaching Methodology. She is a clinical nutritionist, master practitioner of Neuro Linguistic Programming and Psycho-Neuro Immunology as well as 2005 Body for Life Grand Champion (South Africa).
She is one of a handful of healthcare practitioners in South Africa who is First Line Therapy certified as well as a member of the Institute of Functional Medicine (USA).
Nicci consults to a number of multi national companies regarding staff wellness, work life balance strategies, executive wellness coaching and stress management. She is a resident health expert on Health 24.com and runs a private nutrition practice in Johannesburg. Nicci writes for a number of magazines and is a guest expert on several South African radio stations.
- PUBLISHER | Penguin Random House SA |
- ISBN | 9781485901525 |
- Recommended Retail Price | R380.00 |
- Classification | Nutrition |
