Tag: wellbeing

Despite significant investment in employee benefits, many organisations still struggle. Employee engagement remains low. Healthcare expenses continue to rise. Productivity shows signs of decline. In many cases, the issue does not stem from underinvestment. Instead, it reflects a lack of insight. Even the most comprehensive medical coverage can fall short.

Discovery’s analysis of 47 million sleep records There’s a two-way relationship between sleep and optimal health. Poor sleep can increase the risk of developing physical or mental health conditions, or both, while poor physical and mental health can negatively affect sleep quality and duration. This two-way relationship creates a cycle that can accelerate disease progression and reduce quality of life.

To Health With It! is a reflective yet practical guide to holistic living by acclaimed broadcaster and entrepreneur Tebogo Thekisho, widely known as ProVerb. As a compelling call to live well across all dimensions, the book explores physical, mental, emotional, financial, social and spiritual wellbeing.

Anxiety is a normal and sometimes healthy process. However, in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more often than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it becomes easy to get unwittingly hooked on it.

Colour is deeply embedded in our national identity. It symbolises inclusion, resilience and the power of difference. South Africa is proudly known as the rainbow nation, reflecting its rich diversity, cultural vibrancy and spirit of unity. This identity appreciates that different colours and combinations carry unique meanings for different people.

Those in the know say building a house can cost anything from R10,000 to R20,000 per square meter. Factors such as location, quality of the material used, and design complexity can significantly raise costs. High-end houses can cost upwards of R25,000 per square meter. It is a hefty price to pay, but one well worth it.

The Medicine 3.0 healthcare approach emphasises proactive, personalised care that prioritises health span over lifespan for improved wellbeing. In nearly 30 years as a doctor, I have realised that the most powerful tool in healthcare is time. Most patients understand this. They know that, whether dealing with heart disease or cancer, early treatment improves the chances of a full recovery.

Artificial intelligence (AI) risks for children encompass privacy concerns, over-trust, misinformation and psychological effects, highlighting the need for careful oversight. It is challenging to maximise AI’s benefits for children’s education and growth while ensuring their privacy, healthy development and well-being.

Small business owner wellbeing is essential for sustaining growth, balancing challenges, and achieving long-term success in today’s competitive environment. Wellbeing is a key factor in business growth and success, especially for entrepreneurs navigating the often lonely path of self-employment.

Africa, a continent blessed with abundant natural resources, is home to many people reliant on traditional cooking methods. According to the International Energy Agency (IEA), nearly four out of five Africans still use traditional cooking fuels. These fuels include wood and charcoal, which contribute to deforestation and carbon pollution.