The Atomic Habits Workbook

Simple Exercises for Building the Life You Want

By James Clear

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.

Simple Exercises for Building the Life You Want. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts help you engage with your habits and the forces that impact them.

Practical tools for lasting change

Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. In other words, James Clear’s system helps good habits emerge naturally while unwanted habits fade away.

What’s included:

• Guided templates for easy habit tracking and habit stacking.
• Journaling prompts to help you assess your physical and social environments, identify the forces at play and strategize for greatest habit success.
• Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough.
• Plans for adapting your habits to fit your ever-changing life.
• New ideas from Clear on the role of fun in habit formation.

Take control of your habits

Packed with tips, tricks and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results. Therefore, by working through these exercises, you apply theory to practice and accelerate habit development.

Using The Atomic Habits Workbook consistently helps embed new behaviours and remove unwanted routines. This workbook also offers reflection tools that allow you to track progress and make adjustments over time.

The Atomic Habits Workbook empowers you to take control of your habits. It turns abstract concepts from Atomic Habits into actionable steps. Readers learn to maintain momentum, evaluate progress and adjust strategies when necessary. Accordingly, the workbook provides structure, accountability and motivation to ensure lasting habit change.

About the author

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in Time magazine, The New York Times, The Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.