By Ethan Kross
We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom.
Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.
These silent conversations are so powerful they can sink our mood, trip us up and even impact our health.
Conversations we have with ourselves
How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission – to study the conversations we have with ourselves.
In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.
Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.
“One of the best new books of January 2021.“
– The Washington Post
About the author
Ethan Kross, PhD, is one of the world’s leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory.
He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition.
Ethan’s pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.
- PUBLISHER | Penguin Random House SA |
- ISBN | 9781785041952 |
- Recommended Retail Price | R350.00 |
- Classification | Psychology |