BOOK REVIEW | Outlive

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The Science and Art of Longevity

By Dr Peter Attia


A ground breaking manifesto on living better from the world’s top longevity expert. This is the ultimate manual for longevity.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes.

Prolonging lifespan

Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life.

Dr Peter Attia, the world’s top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn’t ‘biohacking,’ it’s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before.

With Outlive‘s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

About the author

Dr Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health span.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.


  • PUBLISHER | Penguin Random House SA |
  • ISBN | 9781785044557 |
  • Recommended Retail Price | R369.00 |
  • Classification | Health |



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