Tag: gratitude
Foundations of health and wellbeing
As disability or incapacity consultants, we are exposed to many individuals with physical and mental conditions, which impede their quality of life. In most cases, it is often an accumulation of factors that lead to an individual being plagued by illness.
BOOK REVIEW | Zero Bullsh*t Meditation
A book to help you hack the benefits of meditation with a 15-minute Six Phase Meditation Programme that anyone can master. Don't be fooled by the title. This book has nothing to do with meditation as you know it.
