Tag: physical fitness

Events in recent years have pushed countries to rapidly evolve their healthcare systems, demanding that they shift their focus towards pivotal strategies that can curtail long-term healthcare costs. It is particularly pertinent in South Africa, where the escalating healthcare costs pose a formidable challenge. Healthcare costs are spiralling, putting immense pressure on the nation's economy.

You’re most likely familiar with the definition of fitness, as it applies to your body. If considered fit, you might be able to run, swim or cycle for longer periods or at high intensity, with your body easily accommodating the exertion.

Knowledge workers suffer from work stress and are more likely to have a burnout, they look forward less and less to opening their laptops at the start of each working day. They suffer from an overload of information that is inadequately filtered.

Looking after your health and becoming fit, is very closely linked to looking after your reputation. You need good health to get you through life, and you need a good reputation to support you through your company’s journey. Building your reputation can be learnt from physical fitness.