Tag: mental fatigue

Struggling to concentrate in class, at university or work? Recharge your grey matter and take a brain break. Educators say short mental breaks from tasks help children focus and retain information. Brain breaks boost focus by giving the brain time to reset and refuel.

The post-COVID-19 ‘new normal’ is radically different to life as we once knew it… your working environment has expanded beyond just the computer screen and office and it is possible to work virtually from anywhere as per the hybrid model. But there is a price to pay for this hybrid existence.

The contentious issue of quiet quitting in the workplace or putting in minimal effort to avoid termination is considered by some to be a logical repercussion of COVID-19. But businesses are under extraordinary pressure of the Great Resignation trend, local talent moving abroad for better opportunities and a general shortage of skills.

You’re most likely familiar with the definition of fitness, as it applies to your body. If considered fit, you might be able to run, swim or cycle for longer periods or at high intensity, with your body easily accommodating the exertion.