Tag: hormones
7 Steps to Finding Flow
Exhausted? Strung out? Do you feel trapped in an invisible straitjacket of stress? Seventy per cent of us spend most of the day feeling stressed. Our nervous systems stay stuck in fight, flight, or freeze mode. Modern stress has seeped into every part of our lives. Constant pressure, high expectations, and the need to always be available make stress unavoidable.
