Tag: fitness

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances.

Keeping fit is a never-ending pursuit, and tracking your fitness has become a national sport. Fitbit has lightened the Versa launched last year, and the new Versa Lite may be the smart device you are looking for. Steven Ambrose goes running gyming and swimming to test out the new Versa Lite

Staying fit has become a bit of a national obsession, and in this digital age, if you can’t record it, you can’t track it. Fitbit is regarded as the leader in fitness monitoring wearables, and with the release of the Versa, their latest device Fitbit are hoping that the Versa may be the one that cracks the smartwatch code.