Tag: emotional stress
Turning anger into motivation – a fresh look at anger management
Anger can be a highly destructive force or a powerful motivator, depending on how we decide to use it. This emotion can be channelled more constructively to become your superpower. Anger is a natural feeling that affects everyone. It is a normal emotion with a broad range of intensity from mild irritation and frustration to rage and aggression.
Ways to promote mental wellbeing in the workplace
Employee wellbeing is a concept that describes an individual's physical, emotional, and mental health. It focuses on creating a workplace environment that encourages and supports employees to maintain a balance between work and personal life, as well as feeling safe, respected, and supported in their roles.
Wills, estate planning and generational wealth
Although a will is essential, holistic estate planning ensures that the next generation has financial freedom. This may seem obvious and straightforward, but there are many considerations and legalities that can make this process hard to navigate on your own.
What can happen to your family if you have no will?
Between 70 and 80 percent of South Africans do not have a will to protect their loved ones in the event of their untimely death. Unfortunately, this will not only burden the surviving family members with unnecessary emotional and financial stress but will also delay them gaining access to their rightful inheritance.
