Tag: Dialectical Behavioural Therapy (DBT)
Turning anger into motivation – a fresh look at anger management
Anger can be a highly destructive force or a powerful motivator, depending on how we decide to use it. This emotion can be channelled more constructively to become your superpower. Anger is a natural feeling that affects everyone. It is a normal emotion with a broad range of intensity from mild irritation and frustration to rage and aggression.
