Tag: breathing exercise
Attention Deficit Hyperactivity Disorder – not just a kid’s problem
People with Attention Deficit Hyperactivity Disorder (ADHD) are often thought of as simply being hyperactive, distracted or generally disorganised. However, there is much more than meets the eye to this attention disorder that is usually associated with children but, interestingly, is also common in adults.
The reality of feeling depression and anxiety during the lockdown
We are at the second week and lockdown is still our new normal. This week would have been hyped with items signifying the Easter period. It would have also been the first long weekend since December. This would have been a much-needed break from the first quarter of the work year however we have been experiencing a break since the lockdown kicked in.
