By Nicky Rowbotham
Exhausted? Strung out? Do you feel trapped in an invisible straitjacket of stress?
Seventy per cent of us spend most of the day feeling stressed. Our nervous systems stay stuck in fight, flight, or freeze mode. Modern stress has seeped into every part of our lives. Constant pressure, high expectations, and the need to always be available make stress unavoidable.
Many people live with an energy that feels like a tightly clenched fist. Instead, we need a nervous system that gently unfurls like an open hand. Overwhelm and chronic stress affect our health in ways we often ignore. We only start paying attention when illness forces us to. Our bodies send warning signals, but we tune them out. Health whispers until, one day, it screams. We must act before it reaches that point. But how do we do this?
We need a nervous system in flow
Everything we do transforms energy in our bodies. This energy either supports or harms us, emotionally and physically. To live better, we must cultivate easeful and beneficial energy.
In this book, you will learn:
- What truly causes your stress.
- How stress impacts your energy, hormones, and nervous system.
- How to shift your nervous system into a state of flow.
- How to make choices that support your energy by working in harmony with your body.
This book offers practical solutions, wisdom, and strategies. 7 Steps to Finding Flow will help you lighten the weight of stress. It will show you how to move through stress with ease when it appears.
We cannot avoid stress, but we can change how we handle it. Better health, energy, and balance are within reach. 7 Steps to Finding Flow will guide you from feeling overwhelmed to living with resilience. Let’s flip the script on stress.
About the author
Nicky Rowbotham is a founder, business leader and author of the book 7 Steps to Finding Flow. She has built and supported many successful leaders, global teams and businesses in the corporate space over the last 16 years, with both experience internationally in the UK, Europe, Asia, Africa and locally in South Africa.
As a Chartered Accountant (SA) with an MBA, Nicky is passionate about understanding what makes business leaders and people successful and developing holistic strategies for them to succeed and thrive. In support of a desire to have a greater impact and influence these strategies and their delivery across business functions, Nicky moved into leadership in the business enablement, technology and operations arena 12 years ago.
- PUBLISHER | Tracey McDonald Publishers |
- ISBN | 978-1-77626-086-7 |
- Recommended Retail Price | R260.00 |
- Classification | Business & Entrepreneurship |
For more information | Janine Daniel | +27 (0)83 327 3393 | mail me |